Sports
Boxing & Football with CBT Techniques
Combining structured physical activity with principles of cognitive behavioural therapy (CBT), this intervention helps students manage behaviour, regulate emotions, and improve focus. Led by a prominent female boxer from East London, the program runs twice weekly across two sites. Key benefits include:
- Improved emotional regulation and self-discipline
- Stress reduction through physical activity
- Boosted confidence and teamwork skills
- Development of healthy coping mechanisms
Ideal for students who benefit from movement-based and action-oriented strategies.
